Weigh In record (no journal entry) for 20 February 2017
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123.5 kg
Lost so far: 26.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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802 kcal
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Fat: 9.84g | Prot: 68.31g | Carbs: 108.51g.
Breakfast: Äpfel, Kaffee mit Milch und Zucker. Lunch: Weihenstephan Joghurt 1,5%. Dinner: Ja! Harzer Käse, Kaffee mit Milch und Zucker, REWE Beste Wahl Roggenmischbrot, Wasa Knäckebrot Mjölk, Putenbrust Fleisch, Bresso Leichtgenuss Feine Kräuter, Gemischter Salat, Fettarmer (1-2% Fett) Hüttenkäse. more...
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Losing 1.4 kg a Week
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Sansalya's Weight History
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