Weigh In record (no journal entry) for 20 February 2017
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1809 kcal
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Fat: 223.68g | Prot: 118.44g | Carbs: 193.34g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Kägi Kägi Fret, Rahmsauce, Kalbsgeschnetzeltes, Nudeln (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Clementinen, Espresso, Vollmilch, Schwarztee, Vollmilch. more...
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3215 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 7 kg a Week
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BlackUnicorn's Weight History
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