Weigh In record (no journal entry) for 20 February 2017
|
53.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
805 kcal
|
Fat: 12.46g | Prot: 28.40g | Carbs: 119.78g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Ja! Joghurt Mild 0,1% Fett Stichfest, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Freshona Artischockenherzen, Rote Paprika, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Knorr Salatkrönung 7-Kräuter, Tomaten. Dinner: Türkisches Fladenbrot, Lemar Hühnersuppe mit Nudeln, Pinot Grigio. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|