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PShearing
Journal
19 Feb 17
PShearing's Journal, 19 Feb 17
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Weigh In record (no journal entry) for 19 February 2017
84.5 kg
Lost so far:
3.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
1865 kcal
Fat: 96.92g | Prot: 87.43g | Carbs: 137.40g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Chicken Meat and Skin (Roasting).
Dinner:
McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Coca-Cola (Small).
Snacks/Other:
Coffee with Milk, Pure Blonde Ultra Low Carb Lager.
more...
2121 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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