Weigh In record (no journal entry) for 20 February 2017
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134.2 kg
Lost so far: 30.6 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1328 kcal
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Fat: 44.90g | Prot: 133.90g | Carbs: 102.38g.
Breakfast: Seasonal Fruit Salad, Muesli, Vanilla Yoghurt (Lowfat), Coffee with Milk. Lunch: Vinegar, Cucumber (with Peel), Tomatoes, Avocados, Woolworths Skinless Chicken Breast Fillets. Dinner: Beef Stir Fry. Snacks/Other: Woolworths Beech Smoked Ham, Woolworths Original Snapsticks. more...
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4819 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Veronica Moleele's Weight History
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