Weigh In record (no journal entry) for 29 January 2012
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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703 kcal
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Fat: 24.98g | Prot: 70.23g | Carbs: 59.45g.
Breakfast: gr lakes sliced, Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: Starkist Tuna Creations, breadnickles. Dinner: Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Deluxe Mixed Nuts. more...
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Losing 0.8 kg a Week
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