Weigh In record (no journal entry) for 19 February 2017
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1437 kcal
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Fat: 69.15g | Prot: 43.14g | Carbs: 175.27g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Granny Smith Apples, Peanuts, international delight cinnabon limited edition coffee creamer, Coffee. Lunch: On The Border Chips and Salsa, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Refried Beans. Snacks/Other: Bananas, Bunny Bread Honey Wheat Bread, Almond Butter. more...
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Losing 0.3 kg a Week
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