Weigh In record (no journal entry) for 19 February 2017
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2075 kcal
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Fat: 82.19g | Prot: 114.04g | Carbs: 216.19g.
Breakfast: Mandorle, Caffè Latte, Vivi Verde Coop Muesli alla Frutta, Fage Yogurt Greco Total 0%. Lunch: Bieta Lessa, Soya Life Burger di Soia alle Verdure. Dinner: Carne di Petto di Tacchino, Petto di Pollo, Gallo Riso Blond Integrale, Céréal Gallette di Riso Integrale. Snacks/Other: Cioccolatini, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Céréal Gallette di Riso Integrale. more...
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Losing 0.3 kg a Week
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ph.klick's Weight History
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