Weigh In record (no journal entry) for 29 January 2012
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200.1 kg
Lost so far: 4.0 kg.
Still to go: 118.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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2180 kcal
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Fat: 165.37g | Prot: 129.94g | Carbs: 40.29g.
Breakfast: Splenda, Egg, Butter, flaxseed meal. Lunch: spring mix, avocado, Ranch dressing, tomatoe, Ground Beef, Cheddar Cheese. Dinner: Heavy cream, Pork roast, Spring Mix, tomato, Avocado, Ranch. Snacks/Other: Pork rinds, celery, cream cheese, Atkins Advantage Peanut Butter chocolate Bar. more...
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Losing 3.5 kg a Week
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dawnwest1975's Weight History
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