Weigh In record (no journal entry) for 19 February 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1861 kcal
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Fat: 82.23g | Prot: 75.86g | Carbs: 182.53g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Vino Rosso da Tavola, Torta al Cioccolato (senza Glassa), Cameo Frittelle, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patate al Forno, Cappone, Carne di Cinghiale Selvatico, Fagiano, Findus Pappardelle al Ragù di Cinghiale. Snacks/Other: Arance. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 2 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 50 minutes, Reading - 45 minutes, Sitting - 1 hour and 30 minutes, Showering - 20 minutes, Shopping - 10 minutes. more...
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Gaining 0.7 kg a Week
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