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Went up one lb. this week. Got to get serious this week. Thanks to a friendly challenge with a friend, Trying to drop 5 lbs. this week. Got to stay serious. Thanks Gail for the encouragement.
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2012:
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1594 kcal
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Fat: 115.47g | Prot: 114.83g | Carbs: 22.64g.
Breakfast: Large Egg, Bacon. Lunch: sauteed onions, sliced american cheese, GROUND BEEF. Dinner: sirloin steak, hush puppy. more...
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Gaining 0.5 kg a Week
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