Weigh In record (no journal entry) for 22 February 2010
|
62.5 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2010:
|
1472 kcal
|
Fat: 82.99g | Prot: 82.50g | Carbs: 111.97g.
Breakfast: Salsa, Scrambled Egg, Grapeseed Oil. Lunch: Lightly Salted Mixed Nuts, Tuna Creations Herb & Garlic. Dinner: Organic Tomato Ketchup, Sourdough Bread, Original Vegan Meatless Burgers. Snacks/Other: Organic 70% Dark Chocolate, Sugarfree Spearmint Gum. more...
|
|
1927 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
treehugger81's Weight History
|