Weigh In record (no journal entry) for 19 February 2017
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93.3 kg
Lost so far: 15.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1546 kcal
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Fat: 74.22g | Prot: 89.95g | Carbs: 128.28g.
Lunch: Milk (Whole Milk), Kraft Singles American Cheese, Hillshire Farm Smoked Turkey Breast, Scrambled Egg. Dinner: Toasted Rye Bread, Onion Rings (Breaded and Fried), Skinless Chicken Breast. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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Losing 2.5 kg a Week
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