Weigh In record (no journal entry) for 19 February 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2800 kcal
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Fat: 54.78g | Prot: 210.86g | Carbs: 360.66g.
Breakfast: Mele Dati Inran Mele Dati Inran, Biscotti Banana Avena, Brownie Fiocchi di Latte. Lunch: Broccoli, Le Naturelle Albume d'uovo, il Molino Chiavazza Farina di Ceci, Felicia Bio Pasta Biologica di Grano Saraceno. Dinner: Peperoni, Coop Uovo, Olio Extra Vergine di Oliva, Oromare Tranci di Tonno a Pinne Gialle. Snacks/Other: Arance Dati Inran Arance Dati Inran, Milbona Yogurt Greco 2%, Myprotein Impact Whey Protein Stracciatella, Hero Marmellata Light alla Pesca, Certossa Fette Biscottate Integrali. more...
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Losing 1.3 kg a Week
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wasabi27's Weight History
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