skfhamilton's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

119.3 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1413 kcal

Fat: 78.18g | Prot: 73.63g | Carbs: 118.94g. Breakfast: HEB Cottage Cheese Large Curd. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Strawberries. Dinner: Butter, Cooked Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

3804 kcal

Exercise: Cooking - 10 minutes, Exercise machine (slow) - 1 hour and 14 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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skfhamilton's Journal, 19 Feb 17

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skfhamilton's Weight History