Weigh In record (no journal entry) for 19 February 2017
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1601 kcal
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Fat: 61.87g | Prot: 110.61g | Carbs: 147.54g.
Breakfast: Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Gutes Land H-Milch - Fettarme 1,5% Fett, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Maredo Steakhaus-Pommes Frites, Hamburger (Einzelne Frikadelle). Dinner: Milbona Speisequark Magerstufe, Kaffee mit Milch, Ei, Ja! Gouda Jung, Schwarzbrot, Das Gesunde Plus Sportness Eiweiß 50%. more...
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Losing 0.7 kg a Week
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