Weigh In record (no journal entry) for 19 February 2017
|
67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1026 kcal
|
Fat: 46.38g | Prot: 55.91g | Carbs: 96.34g.
Breakfast: AH Mango Gesneden, Terrasana Chiazaad, Banaan, Body & Fit Smart Protein, Trader Joe's Amandeldrink Ongezoet, Koffie met Melk. Lunch: Lidl Light Salami, AH Goudse Kaas Extra Belegen 48+, Van Vlegelaar Ontbijt Crackers Meergranen. Dinner: Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Bosbessen, Trader Joe's Amandeldrink Ongezoet, AH Avocado Eetrijp, Mandarijn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moesje59's Weight History
|