Weigh In record (no journal entry) for 19 February 2017
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1305 kcal
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Fat: 32.66g | Prot: 70.74g | Carbs: 189.87g.
Lunch: Rote Chilischoten, Champignons, Thai Chef Instant Nudelsuppe. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Rispentomaten, REWE Beste Wahl Kräuter Quark, Ja! Speisequark 20% Fett I.Tr.. Snacks/Other: Grapefruit, Arla Skyr Nordische Kirsche, Ananas, Arla Skyr Nordische Kirsche, Greyerzer. more...
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Gaining 4.2 kg a Week
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hartflow's Weight History
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