Weigh In record (no journal entry) for 19 February 2017
|
64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
2875 kcal
|
Fat: 121.23g | Prot: 62.87g | Carbs: 371.61g.
Breakfast: Punica Cassis Früchtetee, Dolce Gusto Chai Tea Latte, Milch 1,5%, Nesquik Buchstaben. Lunch: Punica Exotic Früchtetee, Langnese Cremissimo Banana Split, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Dinner: Punica Exotic Früchtetee. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style, Milka Löffel-Ei, Dickmann's Schoko Strolche. more...
|
|
2147 kcal
|
Exercise:
Sitting - 7 hours and 25 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Watching TV/Computer - 3 hours, Housework - 12 minutes, Sleeping - 9 hours and 25 minutes, Resting - 1 hour and 36 minutes, Walking (slow) - 3/kph - 48 minutes, Massage - 32 minutes, Standing - 18 minutes, Cooking - 8 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|