Weigh In record (no journal entry) for 19 February 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2104 kcal
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Fat: 54.56g | Prot: 123.61g | Carbs: 265.14g.
Breakfast: Gut & Günstig Delikatess Putenbrust mit Kräuterrand, Weight Watchers Junger Gouda, Golden Toast American Sandwich, Hamker Extra Leichte Salatcreme, K-Classic Tomaten Ketchup Light, K-Classic Tomaten Ketchup Light, Hamker Extra Leichte Salatcreme, Golden Toast American Sandwich, Weight Watchers Junger Gouda, Gut & Günstig Delikatess Putenbrust mit Kräuterrand, Gut & Günstig Delikatess Putenbrust mit Kräuterrand, Weight Watchers Junger Gouda, Golden Toast American Sandwich, Hamker Extra Leichte Salatcreme, K-Classic Tomaten Ketchup Light, Blaubeeren, Milbona Skyr Blaubeere. Lunch: Bofrost Linsensuppe, Weizenbrötchen. Snacks/Other: funny-frisch Chipsfrisch Chili Chang Sweet Chili. more...
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Losing 0.5 kg a Week
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latinoaleman1's Weight History
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