Weigh In record (no journal entry) for 19 February 2017
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117.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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3715 kcal
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Fat: 188.12g | Prot: 149.82g | Carbs: 326.48g.
Breakfast: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Lunch: Iceland Chicken Goujons, Wolds Edge Chicken and Bacon Filling, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Dinner: Utterly Butterly Utterly Butterly Lightly, Aunt Bessie's Homestyle Roast Potatoes, Aldi Everyday Essentials Yorkshire Pudding, Paxo Sage and Onion Stuffing, Bon Appetit Potatoes Au Gratin, Animal Fat or Drippings, Morrisons M Savers Gravy Granules, Asda Brussel Sprouts, Morrisons Swede, Sainsbury's Carrots, Chicken Breast Meat. Snacks/Other: Eastleigh Foods Roast Pork, Morrisons Onion Rings Crisps, Morrisons Cheese Curls (17g), Snaktastic Cheese & Onion Crisps. more...
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3232 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 47 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes. more...
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Gaining 5.6 kg a Week
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Slimmer jim's Weight History
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