Weigh In record (no journal entry) for 19 February 2017
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1488 kcal
|
Fat: 66.50g | Prot: 39.37g | Carbs: 194.39g.
Breakfast: Pancakes, Marmelade, Frischkäse, Weizenbrötchen. Lunch: Äpfel. Dinner: Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Schokoladenstückchen, Aioli, Mischkornbrot, Gekochter Brokkoli (Fettfrei Gekocht), Iglo Calamares Im Backteig. more...
|
|
1977 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|