Weigh In record (no journal entry) for 19 February 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1537 kcal
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Fat: 44.03g | Prot: 141.83g | Carbs: 143.88g.
Breakfast: Now Foods Ultra Omega 3, Galbusera Col Cuore, 100% Sciroppo d'acero, Banana, Hero Marmellata Light Mirtilli, More, Fage Yogurt Greco Total 0%. Lunch: Carne di Vitello, Orecchiette, Now Foods Ultra Omega 3. Dinner: Pedon Semi di Chia, Nuova Terra Semi di Lino, Pedon Semi di Girasole, Pinoli, Fage Yogurt Greco Total 0%, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Now Foods Ultra Omega 3. Snacks/Other: Bresaola, Selex Cialde di Riso e Mais. more...
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steady weight
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