Weigh In record (no journal entry) for 19 February 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1531 kcal
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Fat: 51.33g | Prot: 107.79g | Carbs: 152.48g.
Breakfast: Milbona Skyr Erdbeere, Lidl Strawberries, Crownfield Zarte Haferflocken. Snacks/Other: Schärdinger Quargel, McDonald's Chicken McNuggets (4), McDonald's Ketchup, McDonald's Pommes Frites (Klein), McDonald's Tomato Salsa Crispy Chicken Wrap, BioTech USA Nitro Pure Whey, SPAR Natur Pur Bio-Vollkorntoast, Calvé Peanut Butter. more...
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1588 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Evchen97's Weight History
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