Weigh In record (no journal entry) for 19 February 2017
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91.6 kg
Lost so far: 12 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1779 kcal
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Fat: 37.26g | Prot: 115.80g | Carbs: 253.20g.
Breakfast: Nestle Caro, Vollkornbrot, Butter, Freshona Cornichons, Ja! Würfelzucker, Wiltmann Fein Geräuchertes Putenfleisch, Milbona Körniger Frischkäse Light, Gekochtes Ei, Sprossen. Dinner: Sonnenblumenöl, Alnatura Gemüsebrühe, Zucchini, Hähnchenbrustfilet, Chinesische Sojasauce Hell, Basmati-Reis (Gekocht), Brokkoli, Knoblauch, Zwiebeln, Blumenkohl, Bambussprossen, Möhren. Snacks/Other: Himbeeren, Zespri Kiwi Gold, Blaubeeren, Weintrauben, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Honig, Leitungswasser, Ingwertee, Ingwertee, Leitungswasser, Honig, Mandarine, Dattel. more...
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2714 kcal
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Exercise:
Archery - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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