brinasia's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

83.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1007 kcal

Fat: 37.49g | Prot: 44.63g | Carbs: 124.49g. Breakfast: Milch (Vollmilch). Lunch: Viva Vital Hähnchencurry. Dinner: Lindenhof Gouda, Kühne Schlesische Gurkenhappen. Snacks/Other: Latte Macchiato, Brownie. more...

2896 kcal

Exercise: Housework - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Cross Training - 10 minutes, Gym - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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brinasia's Journal, 19 Feb 17

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brinasia's Weight History