Colinhiscock's Journal, 29 Jan 12

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Weigh In record (no journal entry) for 29 January 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2012:

1068 kcal

Fat: 24.81g | Prot: 57.31g | Carbs: 162.15g. Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Ciabatta, Red Tomatoes (Canned), Carrots, Butchers Choice Half Fat Sausages. Snacks/Other: Rego Fuel. more...

3052 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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