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Close to the magic 100 now. I started this for health reasons and I really feel the benefit. I was 114kg in October.
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1836 kcal
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Fat: 70.14g | Prot: 89.53g | Carbs: 203.57g.
Breakfast: Pure Exotic Fruit Juice, Superberry Granola, Milk (Nonfat). Lunch: Bread Slice - Seeded Batch, Highland Game Soup. Dinner: Pine Nuts (Pignolias), Honey, Dried Apricots (Uncooked, Sulfured), Raisins, Basmati Rice, Olive Oil, Zucchini, Onions, Ground Lamb. Snacks/Other: Non Alcoholic. more...
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3118 kcal
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Exercise:
Desk Work - 6 hours, Driving - 25 minutes, Housework - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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brandall9's Weight History
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