Weigh In record (no journal entry) for 19 February 2017
|
58.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
525 kcal
|
Fat: 24.14g | Prot: 13.65g | Carbs: 63.66g.
Breakfast: Beyaz Ekmek, Menemen. Snacks/Other: Dr. Oetker Köstebek Tatlı, Tat Yaprak Sarma, Dereotlu Poğaça. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|