Weigh In record (no journal entry) for 19 February 2017
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2059 kcal
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Fat: 111.98g | Prot: 58.04g | Carbs: 207.54g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Lidl Buttermilchbrot, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Tomaten, Gouda oder Edamer, Milfina Butter, Lidl Buttermilchbrot, Krabbenchips. Dinner: Tomaten, Rapsöl, Salzkartoffeln. Snacks/Other: Romy Kokosschokolade. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 14 hours, Ironing - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jueansch's Weight History
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