Weigh In record (no journal entry) for 19 February 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1893 kcal
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Fat: 85.24g | Prot: 62.33g | Carbs: 215.12g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen. Dinner: Weiße Champignons (Gebraten), Mischgemüse, Süßkartoffelpommes, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Leibniz Pick Up! Choco & Milch, Äpfel, Müller Frucht Buttermilch Zitrone, Aerzener Kirsch-Schokokuchen. more...
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3104 kcal
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Exercise:
Reading - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 10 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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