jeffreysig's Journal, 21 Feb 10

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Weigh In record (no journal entry) for 21 February 2010

99.8 kg Lost so far: 13.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2010:

1526 kcal

Fat: 54.17g | Prot: 91.75g | Carbs: 163.08g. Breakfast: Pepperoni Pizza, glazed donut. Dinner: corn canned, tri-tip. Snacks/Other: capri sun. more...

3322 kcal

Exercise: Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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jeffreysig's Journal, 21 Feb 10

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jeffreysig's Weight History