Weigh In record (no journal entry) for 19 February 2017
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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5262 kcal
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Fat: 87.91g | Prot: 290.51g | Carbs: 803.68g.
Breakfast: Aldi Haferflocken, Clasen Bio Chia Saat, BioKorn Leinsamen Geschrotet, Banane, ESN Designer Whey Protein - Red Banana. Lunch: Bon-Ri Basmati Reis, Kaufland Bio Vollkorn Fusilli, Thunfisch in Wasser (Konserviert), Kokosöl, Süßkartoffel, Putenbrust Fleisch. Dinner: Salatgurke, Tomaten, Ei, Walnüsse, Aldi Magerquark. Snacks/Other: Maltodextrin, Äpfel, Banane, ESN Designer Whey Protein - Red Banana, Aldi Haferflocken, Milbona Skyr Himbeere. more...
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Gaining 0.3 kg a Week
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