Weigh In record (no journal entry) for 19 February 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2089 kcal
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Fat: 77.44g | Prot: 75.22g | Carbs: 255.86g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Wasa Vollkorn. Snacks/Other: Milch 1,5%, Eierlikör, Langnese Cremissimo Schokolade. more...
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2114 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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