Weigh In record (no journal entry) for 29 January 2012
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117.6 kg
Lost so far: 16.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2497 kcal
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Fat: 109.22g | Prot: 146.95g | Carbs: 233.98g.
Lunch: Extra Light Margarine, Soft White Roll, Chicken or Turkey Vegetable Stew Type Soup. Dinner: or Chicken Breast. Snacks/Other: Peanut Butter Crunchy, Mini Cheddars. more...
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Losing 2.8 kg a Week
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