Weigh In record (no journal entry) for 19 February 2017
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1528 kcal
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Fat: 40.40g | Prot: 66.81g | Carbs: 242.49g.
Breakfast: Schokoladenstückchen, Lieblingswurst, Artischockenherzen in Öl, Roggen Dünn, Marmeladen und Eingemachtes, Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Gouda, Oliven, Tomaten, Kiwi, Gekochtes Ei, Streichkäse. Lunch: Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Kiwi, Gouda, Gut & Günstig Hänchenbrustfilet, Thomy Hollandaise Legere, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Banane, Graupensuppe. more...
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3567 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vacuuming - 15 minutes, Standing - 10 hours, Showering - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kuki2016's Weight History
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