Weigh In record (no journal entry) for 19 February 2017
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79 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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480 kcal
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Fat: 11.31g | Prot: 34.66g | Carbs: 56.60g.
Breakfast: Kawa z Mlekiem. Lunch: Melvit Kasza Gryczana Biała, Mięso z Piersi Indyka, Pomidory. Dinner: Sałatka Grecka. Snacks/Other: Kawa z Mlekiem. more...
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Losing 4.9 kg a Week
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Dabrowkas's Weight History
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