Weigh In record (no journal entry) for 19 February 2017
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96.7 kg
Lost so far: 13.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1788 kcal
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Fat: 101.67g | Prot: 72.72g | Carbs: 110.29g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Meerrettichsoße, Werner's Klöße Halb und Halb, Metzger Tafelspitz. Dinner: WestfalenLand Grillbauch Gewürzt, Fleischsalat, Gustoland Saftiger Krustenschinken, Weizenbrötchen, Franziskaner Kellerbier. more...
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Losing 5.6 kg a Week
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bernd.bruckauf's Weight History
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