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2017.18.02 1,18KM 1531 Schritte
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123.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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944 kcal
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Fat: 60.04g | Prot: 30.60g | Carbs: 73.12g.
Breakfast: Fleischsalat, Butter (Gesalzen), Kaffee mit Milch und Zucker, Weizenbrötchen. Lunch: Gebratenes Schweinekotelett, Harvest Basket Salzkartoffeln, Krautsalat, Bratensoße. Dinner: Gut & Günstig Bierschinken, Butter (Gesalzen), Bioland Bio Dinkelbrot. Snacks/Other: Birkenhof Möhrengemüse, Kaffee mit Milch, Mineralwasser, Kohlrabi. more...
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4648 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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Silberfuchs's Weight History
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