paularichardson's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

93.4 kg Lost so far: 9.5 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

930 kcal

Fat: 56.16g | Prot: 52.26g | Carbs: 60.30g. Breakfast: Sugar Free Soft Drink, Johnsonville Sausage Patty, Egg, Atkins Endulge Caramel Nut Chew Bar. Lunch: Egg, Cooked Turnip (Fat Added in Cooking). Dinner: Great Value Chicken Strips. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2963 kcal

Exercise: Working - 4 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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paularichardson's Journal, 18 Feb 17

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