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Well the first week has not been very successful... Perhaps I need to try to eat more vegetables and I need to do my yoga.
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2279 kcal
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Fat: 93.61g | Prot: 64.75g | Carbs: 226.79g.
Breakfast: Orange Juice, Hashbrown, Egg Mcmuffin. Lunch: Honey Mustard, Homestyle Chicken Strips. Dinner: Veggie Samosa, Butter Chicken, Rice with Peas, Indian Flatbread Naan. Snacks/Other: Vodka. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolfsage's Weight History
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