TiffanySmoots's Journal, 18 Feb 17

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Hello Every one I had a Great work out today

88.0 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

250 kcal

Fat: 14.73g | Prot: 21.68g | Carbs: 6.32g. Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: KFC Original Recipe Chicken Wing. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...

2883 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TiffanySmoots's Journal, 18 Feb 17

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TiffanySmoots's Weight History