Weigh In record (no journal entry) for 18 February 2017
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78 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1131 kcal
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Fat: 51.41g | Prot: 70.71g | Carbs: 87.39g.
Breakfast: Kaffee mit Milch, Milbona Speisequark Magerstufe, Gutes Land H-Milch - Fettarme 1,5% Fett, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken. Lunch: Gut & Günstig Geflügel Mortadella (17g), Ja! Gouda Jung, Schwarzbrot. Dinner: Milbona Speisequark Magerstufe, Schwarzbrot, Freshona Gemüsepfanne Italienische Art, TiP Bockwürstchen. more...
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Gaining 1.4 kg a Week
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