DrBHenderson's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

72.0 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1580 kcal

Fat: 45.00g | Prot: 60.00g | Carbs: 242.00g. Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Corn Flakes. Lunch: Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Silk Unsweetened Cashew Milk, Kellogg's Special K Original Cereal. more...

3031 kcal

Exercise: 16.6K row (Concept2 erg) - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...

Losing 1.1 kg a Week

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