Weigh In record (no journal entry) for 18 February 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2354 kcal
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Fat: 95.51g | Prot: 74.41g | Carbs: 306.95g.
Breakfast: Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Alpro Soya Dessert Smooth Chocolate, Clementine, Arance, Esselunga Soppressata di Calabria, Salsiccia di Maiale Fresca, Alici Fresche, Patata Bollita, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Colussi Scintille, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Pere, Arance. more...
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1937 kcal
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Exercise:
Reading - 50 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Cooking - 50 minutes, Sitting - 1 hour and 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Shopping - 1 hour and 20 minutes, Standing - 25 minutes. more...
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Losing 0.7 kg a Week
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