Weigh In record (no journal entry) for 18 February 2017
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1067 kcal
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Fat: 43.64g | Prot: 45.55g | Carbs: 116.21g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: Aldi Linsensuppe. Dinner: Wiesbauer Knacker Geschnitten, Leberwurst, Gut & Günstig Käseaufschnitt, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2056 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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