Weigh In record (no journal entry) for 28 January 2012
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104.8 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2210 kcal
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Fat: 91.00g | Prot: 80.00g | Carbs: 270.00g.
Breakfast: kroger orange juice, jimmy dean turkey sausage. Lunch: lean cusine philly, pita bread and spinach dip. Dinner: Chicken Nuggets and Fries, Rigatoni & Italian Sausage. Snacks/Other: coconut dreams. more...
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Losing 0.5 kg a Week
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aan4aryde's Weight History
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