Weigh In record (no journal entry) for 18 February 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1223 kcal
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Fat: 34.04g | Prot: 41.57g | Carbs: 185.80g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Aldi Focaccia Kräuterbutter & Mozzarella, Valess Gouda. Snacks/Other: Äpfel, Müller Frucht Buttermilch Himbeere, Sontner Joghurt Minis, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2865 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Housework - 1 hour, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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