Weigh In record (no journal entry) for 18 February 2017
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1223 kcal
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Fat: 42.95g | Prot: 60.77g | Carbs: 151.45g.
Breakfast: Гречневая Каша с Молоком. Lunch: Куриные Бедра (Кожа не Съедена), Белая Дача Микс: Рукола, Мангольд, Корн, Гречка Отварная. Dinner: Куриные Котлеты на Пару, Салат Овощной с Маслом. Snacks/Other: Зеленое Яблоко, Prime Star Клубничный Смузи, Finn Crisp Хлебцы Ржаные Original, Almette Сыр Творожный с Зеленью. more...
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2918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Elliptical - 30 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denmatevg's Weight History
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