Weigh In record (no journal entry) for 18 February 2017
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86.5 kg
Lost so far: 36.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1338 kcal
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Fat: 34.93g | Prot: 45.08g | Carbs: 212.80g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Artisan Fresh Ciabatta Rolls, Imagine Foods White Bean & Kale Soup. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Riesling Wine. Snacks/Other: Hoody's Dry Roasted Peanuts. more...
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2493 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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